Raw Vegan Protein

The biggest misconception about a raw vegan diet is that it lacks sufficient sources of protein. Here's why that's a myth. What is Protein? Let's start with what protein is. You've probably heard about "Macros," or macronutrients, which are the primary components of our diet. The prefix "macro" comes from…

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How to Be Happy

Like most Millennials, I've spent a good portion of my life in therapy. I've learned a lot from it, but there's also a lot that I feel like all my therapists missed. Through the years, I've done a lot of soul searching and feel I've grown tremendously. I still have…

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Do vegans make a difference?

"One vegan won't make a difference." "Animals are going to die whether you eat them or not."I hear statements like this all the time, but are they true? Do vegans make a difference? First of all, that's a very nihilistic viewpoint. By that logic, why should anyone do anything at…

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