Natural Probiotic Ginger Ale

This natural probiotic ginger ale was so fun to make, but more importantly, it also tasted great! It's so refreshing, just perfect for a warm spring or summer day. In order to make this recipe, you must first and foremost make something called a ginger bug. The ginger bug is…


Raw Probiotic Almond Yogurt

There are lots of non-dairy yogurt alternatives on the market, but they are usually not raw. They usually also contain unnecessary (and sometimes unhealthy) additives. I like to make my own raw probiotic almond yogurt at home. It's so easy to make and takes only a few simple ingredients. You…

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Raw Sunflower Cheese Spread

This savory raw sunflower cheese spread is so nutritious, yummy, and versatile. You can use it as a dip for chips or veggies, or spread it on sandwiches and crackers. I think it goes great on dehydrated flax crackers with grapes or apple slices. Love a sweet and savory combo!…


Raw Buckwheat Pancakes

These raw buckwheat pancakes are a great way to start the day, packed with protein and vitamins. They taste delicious on their own, topped with maple syrup, fruit, or raw almond yogurt. Buckwheat is a gluten free grain (actually a seed) with so many nutritional benefits that it's often considered…

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Raw Sandwich Bread

This delicious raw vegan sandwich bread is gluten free, soft and fluffy, and perfect for making raw sandwiches. I love stacking tons of veggies, sprouts, and my favorite raw spreads between a couple of slices to make a healthy, hearty lunch. It's packed with protein and fiber to keep you…

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Homemade Almond Milk
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Homemade Almond Milk

Dairy free milk found in stores usually contains a lot of unnecessary additives. All you really need is almonds and water. I like making my own homemade almond milk so I can know exactly what's in it. I can also use my own, fresh, whole ingredients. Here's a super easy,…

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The Beginner’s Guide to Sprouting

What is sprouting? Sprouting is the process of seed germination, which is a series of biochemical processes that transform a seed into a new organism. Most whole, organic seeds, legumes, grains, and nuts can be sprouted. Experimenting with different seeds is a really fun way to learn what you like…

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