Raw Sunflower Cheese Spread

This savory raw sunflower cheese spread is so nutritious, yummy, and versatile. You can use it as a dip for chips or veggies, or spread it on sandwiches and crackers. I think it goes great on dehydrated flax crackers with grapes or apple slices. Love a sweet and savory combo!…


Raw Buckwheat Pancakes

These raw buckwheat pancakes are a great way to start the day, packed with protein and vitamins. They taste delicious on their own, topped with maple syrup, fruit, or raw almond yogurt. Buckwheat is a gluten free grain (actually a seed) with so many nutritional benefits that it's often considered…

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Raw Caramel Brownie Sundae

This raw caramel brownie sundae recipe is so satisfying, it will cure even the strongest sweet tooth. Rich, dark chocolate raw brownies, made from satiating nuts and seeds, and naturally sweet fruits come together to create this indulgent yet healthy dessert. Each of these classic raw food treats are delicious…

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Raw Sandwich Bread

This delicious raw vegan sandwich bread is gluten free, soft and fluffy, and perfect for making raw sandwiches. I love stacking tons of veggies, sprouts, and my favorite raw spreads between a couple of slices to make a healthy, hearty lunch. It's packed with protein and fiber to keep you…

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Homemade Almond Milk
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Homemade Almond Milk

Dairy free milk found in stores usually contains a lot of unnecessary additives. All you really need is almonds and water. I like making my own homemade almond milk so I can know exactly what's in it. I can also use my own, fresh, whole ingredients. Here's a super easy,…

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The Beginner’s Guide to Sprouting

What is sprouting? Sprouting is the process of seed germination, which is a series of biochemical processes that transform a seed into a new organism. Most whole, organic seeds, legumes, grains, and nuts can be sprouted. Experimenting with different seeds is a really fun way to learn what you like…

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